Food Log wheat free diet food log

Published on January 20th, 2015 | by Tony

1

20th Jan 2015 – Grain Free Food Log

Breakfast

  • Flaxseed /  Chia Wrap with Tuna, Tomato,Lettuce and Philadelphia Light
  • Tea with Almond Milk
  • Beetroot & Orange Juice

Lunch

  • Mince Beef with Tomatoes, Beans, Mushrooms & Onions
  • Tea with Almond Milk

mince beef and veg

Dinner

  • Flaxseed /  Chia Wrap with Tuna, Tomato,Lettuce and Philadelphia Light
  • Tea with Almond Milk

Other / Snacks & Drinks

  • Flaxseed /  Chia Wrap with Tuna, Tomato,Lettuce and Philadelphia Light
  • 2 x Apples

 

Exercise

  • 10k Easy Bike Ride


About the Author



One Response to 20th Jan 2015 – Grain Free Food Log

  1. Tamsin says:

    Cool site. Good luck!

    Sounds like you’re on the right track. I just went grain free too and it’s already sorted out my arthritis (I’m 35!), weight (was a bit chubs), and I don’t have the same terrible urge to run into baker’s and ask for one of everything.
    I really want to tell the people I love who are showing the signs too (diabetic Dad, mother-in-law, good friend with adrenal fatigue), scared they’ll not listen….slowly, slowly.

    Really, do keep it up and I can’t wait to see the ‘before and after’, maybe you could do one a month?

    Tamsin

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Back to Top ↑