Browsing the "Nutrition" Category

Homemade Flax Meal

January 6th, 2015 | by Tony

Although I’m very early into my grain free diet I must say Flaxseed & Chia Wraps have been a great


New Year Excess!

January 3rd, 2015 | by Tony

For the New Year’s holiday we decided to have a few days up the coast in Alicante. Alicante is a


Wheat Free Diet Plan

December 29th, 2014 | by Tony

Wheat Free Diet Plan The main part of my diet plan is from the excellent book Wheat Belly by Dr



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