Published on December 26th, 2014 | by Tony
How To Make Wheat Free Flaxseed & Chia Wraps
Even before I start this new diet I’m worried about how I’m going to replace a sandwich. At least once a day I usually have a wholemeal salad and tuna sandwich which now, due to the exclusion of all wheat, is off limits. Over the last few weeks I have experimented with several wheat free bread and wrap recipes. I’m happy to say that I have found a recipe which requires few ingredients plus is very easy to make in less than ten minutes which is ideal for me. I have “tweaked” the recipe a little to my exact liking. I must say I find these wraps extremely tasty to such a degree I would prefer them in preference to any wheat bread.
Flaxseed and Chia Wrap
- 3 x tbsp. ground Flaxseed
- 1 x tbsp. Chia
- ¼ tsp. of baking powder
- 1 x tbsp. Olive Oil
- 2 x tbsp. water
- 1 x large egg
How To Make Flaxseed and Chia Wraps
To make 1 wrap.
Add 3 x tbsp. of ground Flaxseed to a small jug
Add 1 x tbsp. of Chia
Add 1/4 tsp. of baking powder
Mix all the dry ingredients together.
Now add 1 x tbsp. of Olive Oil
2 x tbsp. of water
Once again mix all the ingredients.
Add 1 x large egg
Whisk the mix for a couple of minutes.
Pour the mix onto a dinner plate.
Rotate and tilt the plate so the mix is evenly spread across the plate.
Microwave the mix for 2 minutes.
Allow to cool for 1 minute.
Use a spatula to life the wrap from the plate and flip.
Fill with wheat free foods for a very tasty snack!