Nutrition Homemade flax meal

Published on December 26th, 2014 | by Tony

How To Make Wheat Free Flaxseed & Chia Wraps

Even before I start this new diet I’m worried about how I’m going to replace a sandwich.  At least once a day I usually have a wholemeal salad and tuna sandwich which now, due to the exclusion of all wheat, is off limits.  Over the last few weeks I have experimented with several wheat free bread and wrap recipes. I’m happy to say that I have found a recipe which requires few ingredients plus is very easy to make in less than ten minutes which is ideal for me.  I have “tweaked” the recipe a little to my exact liking. I must say I find these wraps extremely tasty to such a degree I would prefer them in preference to any wheat bread.

Flaxseed and Chia Wrap


  • 3 x tbsp. ground Flaxseed
  • 1 x tbsp. Chia
  • ¼ tsp. of baking powder
  • 1 x tbsp. Olive Oil
  • 2 x tbsp. water
  • 1 x large egg


How To Make Flaxseed and Chia Wraps

To make 1 wrap.

Add 3 x tbsp. of ground Flaxseed to a small jug


ground flaxseed

Add 1 x tbsp. of Chia

chia flaxseed wrap

Add 1/4  tsp. of baking powder

baking powder for flaxseed wrap

Mix all the dry ingredients together.

flaxseed wrap dry mix

Now add 1 x tbsp. of Olive Oil

olive oil for flaxseed wrap

2 x tbsp. of water

Once again mix all the ingredients.

flaxseed and chia wrap mix

Add 1 x large egg

egg added to flaxseed wrap mix

Whisk the mix for a couple of minutes.

flaxseed wrap full mix

Pour the mix onto a dinner plate.

flaxseed wrap mix on plate uneven

Rotate and tilt the plate so the mix is evenly spread across the plate.

flaxeed wrap mix on plate ready for microwave

Microwave the mix for 2 minutes.

Allow to cool for 1 minute.

flaxseed wrap microwaved

Use a spatula to life the wrap from the plate and flip.

flaxseed wrap ready for filling

Fill with wheat free foods for a very tasty snack!

Flaxseed Wrap with Tuna & Salad

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