Weight Log my weekly weight log

Published on February 9th, 2015 | by Tony

1

Weekly Weight Log

Well here goes! Today (Sat 3rd Jan 2015) I’m taking the plunge to go wheat free this year! Every Monday I will update this page with my current weight. My target weight is 80kg.

Starting Weight: 3rd Jan 2015  89.8kg

Monday 5th Jan 2015: 88,8kg

1kg loss in just a couple of days I’m sure was due to the fact that I was dehydrated from the previous day’s bike ride hence.

Monday 12th Jan 2015: 88.70

Looking back I think I’m eating far too many high calorie nuts.

Monday 19th Jan 2015: 87.70

1kg lost over the last week which is exactly on target. Not really missing bread at all and not going hungry. The coming week is going to be a major challenge as we are away for a few days.

Tuesday 27th Jan 2015: 87.60

A mere .1kg may look disappointing but in retrospect I’m very pleased. Last week we were in Valencia for a few days eating out each day plus if I’m honest I did have a beer or two. Normally after such a break I can gain a kilo or even two. Next week I have to fly back to England so I need to have a good week this week, hopefully getting under 87kg.

1st Feb 2015: 86.70

A new month so a perfect time for another weight in. Not a bad month at all as I’m down 3.1kg  (6.8lbs). If I can lose around the same next month then I will be very happy. Back to the UK on Wednesday for a few days so this week I will simply try to hang on to what I have lost so far.

10th Feb 2015: 86.90

Back from a 5 day break in the UK which included eating out twice plus a drinking night out with an old friend for a net gain of just .2kg. I did manage to buy some Ground Flaxseed so did not eat any bread although being honest I did have a small slice of garlic bread whilst eating out. All in all though happy to only have gained .2. Now back to basics!

 


About the Author



One Response to Weekly Weight Log

  1. Tamsin says:

    Cool site. Good luck!

    Sounds like you’re on the right track. I just went grain free too and it’s already sorted out my arthritis (I’m 35!), weight (was a bit chubs), and I don’t have the same terrible urge to run into baker’s and ask for one of everything.
    I really want to tell the people I love who are showing the signs too (diabetic Dad, mother-in-law, good friend with adrenal fatigue), scared they’ll not listen….slowly, slowly.

    Really, do keep it up and I can’t wait to see the ‘before and after’, maybe you could do one a month?

    Tamsin

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Back to Top ↑